Travel Yoga
Darrin Zeer & Frank Montagna [Zeer, Darrin & Montagna, Frank]Ease the aches, ease the pains, and ease on down the road. From the creator of the best-selling Office Yoga comes the ultimate guide for harried travelers and commuters. Taking the age-old practice of yoga and adapting it for our modern lives, author Darrin Zeer has compiled more than 50 techniques to help travelers relieve muscle tension, master the art of waiting, create hotel room harmony, blow off steam, and arrive revived. The removable guide in back is especially useful for frequent fliers, outlining stretches perfectly suited for small spaces. Packed with playful illustrations by Frank Montagna, Travel Yoga offers a host of techniques guaranteed to soften any landing.
Год:
2005
Издательство:
Chronicle Books LLC
Язык:
english
ISBN 10:
0811878406
ISBN 13:
9780811878401
Файл:
PDF, 6.63 MB
IPFS:
,
english, 2005
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